Padel Post-Vacation: Common Diet Mistake

After returning to padel following vacations, players often focus solely on quickly regaining their previous level while neglecting dietary adjustments. The mistake lies in either adopting overly strict diets to compensate for summer indulgences or continuing to eat as if training five days weekly from day one.

Proper nutrition should gradually adapt to increasing training intensity. There's no need for extreme dietary measures post-vacation. Instead, a balanced approach that matches your actual training schedule will support better performance recovery and sustainable progress. milkshake.it.com

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The retired second-row on his recovery from addiction, depression and incarceration to find a new life as a meditation teacher

“Carefree,” says Ryan Caldwell when I ask him what word is tattooed across his fingers. He looks up from his hands on a rainy morning in Belfast. The former Ireland international, who played the role of enforcer for Ulster, Bath and Exeter, then laughs softly in acknowledgment of that incongruous word.

We have spoken for almost two hours about a wide range of dark and heavy subjects – from his addiction issues and imprisonment to his injury-riddled rugby career and the last big concussion that ended his playing days and sent him plunging into a deeper spiral of suicidal depression.